Your Better Life

Your Better Life

Gregg Williams, MFT

When life is unfair; Making better decisions

NOTE: Click a story’s “here” link to read the article, even if you aren’t a paying Medium member. If you can’t read this page, click here.

1 min readAug 23, 2023

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When life is unfair; Making better decisions

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Gregg Williams, MFT

Contentment: Why You Need It, How You Get It

It’s all in your head

6 min readMay 22, 2023

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Contentment: Why You Need It, How You Get It

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Gregg Williams, MFT

Can Box Breathing Eliminate Your Stress And Give You Calm?

Strangely enough, there is a time to breathe, and a time not to

3 min readFeb 26, 2023

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Can Box Breathing Eliminate Your Stress And Give You Calm?

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Gregg Williams, MFT

5 Things You Should Remember When Life Is Unfair

Note: if you’re not a Medium member, you can read the entire article here

3 min readDec 9, 2022

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5 Things You Should Remember When Life Is Unfair

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Gregg Williams, MFT

Goals Aren’t Enough — Identity Is

Everybody wants to reach their goal, but many people don’t— or if they do, it is with considerable pain and burning of willpower. What…

2 min readOct 26, 2022

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Goals Aren’t Enough — Identity Is

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Gregg Williams, MFT

Why saying “I’m sorry if…” is a bad idea

Did you know that nonpology, fauxpology, and ifpology are words? It says a lot that Wikipedia has an entry for “Non-apology apology”.

1 min readFeb 6, 2019

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Why saying “I’m sorry if…” is a bad idea

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Gregg Williams, MFT

How the Beatles Really Became Famous (The True Story You've Never Heard)

The Beatles were flying on Pan Am flight 101, on their way for their first US tour, and they were troubled about their chances of success.

6 min readJul 10, 2018

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How the Beatles Really Became Famous (The True Story You've Never Heard)

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Gregg Williams, MFT

How to Stop Putting Yourself Down

Saying bad things is a bad habit. Here's how you can get rid of it.

6 min readMay 22, 2018

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How to Stop Putting Yourself Down

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Gregg Williams, MFT

Angry and you don’t know why? This is what’s causing it.

The key is underneath

2 min readSep 28, 2017

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Angry and you don’t know why? This is what’s causing it.

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Gregg Williams, MFT

5 things to remember about words said in anger

Attending to these things will make you happier

2 min readJun 25, 2017

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5 things to remember about words said in anger

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Your Better Life is your best source for improving your life — both small changes that will help you immediately, as well as science-based techniques like getting rid of negative behaviors, improving relationships, and increasing the quality of your life.
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Gregg Williams, MFT
Retired therapist. Married 27 years. Loves board games, serious movies. Very curious about many things. Over 13,600 people are following my articles.
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